No more Eggcuses (A half-dozen reasons why you can’t beat eggs)

1. In the 2015 Dietery guidelines include eggs in all three recommended healthy eating patterns. Crack open an egg! It can help you build a healthful diet.

2. Did you know eggs have 6g of high-quality protein? And kicking off the morning with protein helps sustain mental and physical energy throughout the day. 

1. In the 2015 Dietery guidelines include eggs in all three recommended healthy eating patterns. Crack open an egg! It can help you build a healthful diet.

2. Did you know eggs have 6g of high-quality protein? And kicking off the morning with protein helps sustain mental and physical energy throughout the day. 

3. The eggs are rich in choline, which promotes normal cell activity, liver function and the transportation of nutrients throughout the body. Think of it as a commiter train for vitamins and minerals :))

4. Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast, plus they’we got ALL-NINE essential amino acids – Leucine, histidine, lysine, valine, methionine, threonine, tryptophan, isoleucine and phenylalanine. No big deal 🙂

5. Unlike most cereals and yogurts, eggs don’t come with a complicated ingredient list because they don’t have one 🙂 They’re just ’eggs’ and they are one of the least expensive sources of high-quality protein there is.

6. Let’s not forget – they taste good, are free from chemicals and preservatives with no added hormones.

Nexy time someone asks how you like your eggs, say you like ’em a whole heck of a lot :))

Weekend around the corner, something for have in mind for the weekend breakfast??

Source – incredibleegg.org

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