Kefir – wide and large population of beneficial bugs

Several studies suggest that the consistent consumption of probiotics, those freindly bacterial critters found in fermented foods like kefir, may lessen the risk of coming down with the sniffles and/or reduce the serverity and duration of symptoms. 

Several studies suggest that the consistent consumption of probiotics, those freindly bacterial critters found in fermented foods like kefir, may lessen the risk of coming down with the sniffles and/or reduce the serverity and duration of symptoms. 

Kefir is made when milk is fermeted by yeasts and lactic-acid bacteria, and often contains a wider variety and larger total population of beneficial bugs than yogurt. Although, look for plain version to avoid added sugars.

Not a dairy fan? In some shops you may find kefir grains that can be used to inoculate nondairy drinks like almond milk

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